Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Learn how to balance screen time with healthy activities for better family well-being. Discover tips for creating routines, staying active, and enjoying digital entertainment responsibly ...

Seasonal affective disorder impacts everyone, young or old, differently. According to Mental Health America, while a SAD ...

Now that we’ve covered the key concepts, let’s talk about practical strategies for breaking free from burnout. First, ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

During the "No One Eats Alone" luncheon, nearly 1,020 Twin Falls High School students and staff came out to for a genuine connection with their peers.

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Studies indicate almost a third of all adults do not get the recommended sleep, leading to mental health and physical ...

In the hunt are Phat Bui, Stephanie Klopfenstein, Musaab B. Mughal, Diedre Thu-Ha Nguyen, Lan Nguyen, Thomas Thai Nguyen and ...

A new Macquarie University study suggests that instead of relying on the 'bible' of mental health diagnosis, we need a ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...