“On top of this, I began to experience menopause symptoms and ... Knowing she had to change her ways, Nikki looked at The 1:1 ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Here, find out how she lost nearly 50 pounds in perimenopause and kept it off post-menopause ... diet. I set aside about an ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

However, when she experienced menopause ... Galveston Diet is replacing unhealthy, sugary, and highly processed foods with nutrient-dense carbohydrates. "It's a lifetime eating plan," Dr Haver ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go through menopause.