Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Knowing she had to change her ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

Trying to lose weight quickly can feel like an uphill battle, but weight loss medications like Ozempic or Wegovy can speed up ...

The reality is that the slight increase in oestrogen HRT supplies actually helps with weight loss, plus if your HRT relieves symptoms like fatigue, muscle and joint pain and hot flushes you are likely ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...