The average weight gain for women during and after menopause is around 4.5 pounds. Bloating is a common symptom of perimenopause and menopause. Depending on what you’ve been eating, your abdomen ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Menopause brings many changes to a woman's body but one of the most frustrating symptoms is weight gain. Dr. Jolene Brighten, author of "Is This Normal?: Judgment Free Straight Talk about Women's ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

I was suffering from a mixture of both well-known signs; hot flashes, low mood, bloating, and weight gain, and other symptoms that I didn’t immediately recognize as connected to menopause ...

However, bloating from gas or fluid is not true weight gain, even if the scale is reading higher. The hormonal shifts of menopause, age-related changes in your body (including digestion), poor ...

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

How menopause causes unwanted weight gain and body changes How menopause affects your hormones, and why that matters How nutrition and exercise help with menopause-related weight gain The latest ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Menopause is medically defined as not having any menstrual bleeding for 12 months. Most women reach this milestone between the ages of 45 to 55. Even though weight gain is common, you can beat it ...