She was starting a club, she explained, to put the world on notice about how little she and any woman in her situation did ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Melani Sanders is here to let the world know that women dealing with perimenopause and menopause have zero Fs left to give.

It all comes down to access “Every single day, I would have a hot flash, maybe two times a day. I was walking around with paper towels under my underarms.” […] ...

YourBiology YourBiology GLASGOW, United Kingdom, April 22, 2025 (GLOBE NEWSWIRE) -- Menopause often brings challenges like stubborn belly fat, slowed metabolism, and hormonal weight gain, leaving ...

Research clearly shows that maintaining a healthy weight during and after menopause reduces the risk of cardiovascular disease, type 2 diabetes, certain cancers, and osteoarthritis.

Hormonal fluctuations related to this midlife change can cause weight gain, especially around the belly. Here’s what you can do to combat it, say experts. Updated March 8, 2022, 9:59 AM PST ...

Many women notice an increase in belly fat during perimenopause, she explains. The cause of it is multi-faceted and is supported by research. Registered dietitian and nutritionist Felicia Newell of St ...

As women transition through menopause, several factors contribute to this weight gain. According to a2016 study, on average, women tend to gain about 4.5 pounds during and after menopause.

Some people may experience weight gain before and during menopause. This may be due to factors like hormone changes, lower activity levels, and the general aging process. Not everyone experiences ...