GLP-1 medications, such as those with semaglutide, may help you lose weight that’s gained during perimenopause or menopause. They may have an enhanced effect when combined with menopausal hormone ...

Menopause refers to the end of the reproductive years of a woman, usually marked by consecutive 12 months of no menstruation. While this is a natural biological condition, it is often shrouded in ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! For most of her life, Michelle Kloese, 41, never had to worry about ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

“Menopause isn’t a breakdown, menopause is a biological invitation to re calibrate — update inner pathways that have shaped ...

One of the most prevalent yet misunderstood aspects of menopause is the self-doubt that leaves women chronically struggling ...

Premature menopause can deeply change a woman’s life. It brings not only physical changes but also strong emotional and social effects. Women with this condition may feel the sudden loss of fertility ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

When women hit menopause, they may gain more weight around their stomach and lose muscle mass in their legs. Here’s what you ...

Midlife fitness guru and WH cover star Caroline Idiens is all about balance, but has been prioritising these two food groups ...

It is not just women who face the harrowing hormonal effects of “the change.” Andropause — commonly called “male menopause” ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Water retention and ...