The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

“Menopause isn’t a breakdown, menopause is a biological invitation to re calibrate — update inner pathways that have shaped ...

One of the most prevalent yet misunderstood aspects of menopause is the self-doubt that leaves women chronically struggling ...

It is not just women who face the harrowing hormonal effects of “the change.” Andropause — commonly called “male menopause” ...

According to Kate, sleep is one of the most underrated tools for fat loss. "When you don’t sleep well, the hormones that ...

Walk into any grocery store in Canada and you’ll find aisles stacked high with brightly packaged snacks, frozen meals, sugary ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...