A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

The panel speakers discussed the mental, physical and emotional impacts of menopause and the treatments and therapies that ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...