A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Understanding the connection between menopause and pelvic floor health is essential for preventing and managing these ...