As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this time of life, but to understand that this was all I was now going to have to ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

"At times the menopause symptoms I had felt like torture; brain fog and concentration issues, low mood, excessive weight gain, aching joints, even my skin became really dry and itchy." Her diet ...

After analyzing over 70,000 peri- and post-menopausal women, the study found that a healthy diet and good gut health is associated with a reduced likelihood of experiencing menopause symptoms.

I didn't notice the menopause stuff happening ... you should institute the lifestyle modifications between exercise and diet. - You know, leafy greens, almonds, lots of foods high in calcium ...

A new study – the largest of its kind to date – from the science and nutrition company Zoe has revealed the powerful impact dietary changes can have on the prevalence of menopause symptoms ...

Just in time for World Menopause Day on October 18, The M Factor: Shredding the Silence on Menopause, a groundbreaking documentary, will premiere on PBS beginning October 17. The documentary is ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

Julie Kilby's weekend diet consisted of McDonald's ... I was suffering with menopause symptoms like hot flushes, anxiety, low energy and weight gain. Since doing Zoe my hot flushes have all ...

As well as HRT (or hormone replacement therapy), and regular exercise, one area to consider is your diet. With an increase in retailers creating menopause-specific sections in store and online, here ...

“One person’s menopause isn’t going to be the same as another person’s menopause. It’s genetics, diet, the amount of stress we’ve had in our lives, cultural differences, and so on.

As many of us approach or endure "The Change," menopause is a hot topic — with a lot of unknowns still left to unpack. If you were biologically born a woman and are of a certain age that falls ...