A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

Menopause is a natural biological process that all women experience, but its symptoms can vary widely and significantly impact quality of life. While hormone replacement therapy is an option for some, ...

According to new research, conducted by the science and nutrition company Zoe, sticking to a healthy diet can improve menopausal symptoms in as little as six months. ‘There’s so much misinformation ...