Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in metabolism. Lifestyle may also play a role.

Not to mention, people who eat a plant-based diet may have fewer hot flashes than those who do not, according to a recent study in Menopause, the journal of The Menopause Society. Most weight loss ...

Menopause can feel like a storm that upends daily life – disrupting sleep, triggering hot flashes, and affecting mood. But what if relief could be found in something as simple as what’s on your plate?

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

The study, published in Menopause, the journal of The Menopause Society, found that following a vegan diet for menopause can significantly reduce the severity of hot flushes. The results came after ...