Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

In The Menopause Brain, neuroscientist Lisa Mosconi also cautioned against intermittent fasting, encouraging instead eating mindfully, reducing stress, and practicing yoga.

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

These changes can start any time during perimenopause or menopause. Learn the signs of genitourinary syndrome of menopause (GSM) and the treatment options.

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Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

Monsoon Diet Tips: Eating right food, the right way, can help avoid several problems and keep you healthy.

Visit the Old Country The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving cardiac health.

The Gi Diet is a realistic weight loss programme based on healthy eating where you don't have to cut out whole food groups. Here, we present four sample recipes to help you get started on the plan.