A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are some food items recommended by a dietitian for a balanced diet during ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

Factors influencing when and how dramatically you will experience menopause-related symptoms include: Genetics Lifestyle Diet Stress General health Cultural perspectives about menopause may also ...

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

The cause of brain fog during menopause can stem from stress, sleep disruptions, and hormones. Getting adequate sleep, eating a diet with foods that support brain health, practicing mindfulness, and ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this time of life, but to understand that this was all I was now going to have to ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Just in time for World Menopause Day on October 18, The M Factor: Shredding the Silence on Menopause, a groundbreaking documentary, will premiere on PBS beginning October 17. The documentary is ...