But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

"I was surprised to find that I process fat so well," Sandra revealed, which led to a delightful change in her diet. She could ... disappearance of her peri-menopause symptoms.

Dr Haver, an OBGYN physician, found it increasingly hard to shift the weight she put on around her waistline during menopause ... she developed the Galveston Diet. The anti-inflammatory diet ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

Menopause usually begins between 45 and 55 years ... if you’re not getting enough of these nutrients from your diet. The National Institutes of Health recommends that everyone 19 through 50 ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital ... nutritionist and creator of the 30g plan, Emma Bardwell.

Julie Kilby's weekend diet consisted of McDonald's ... I was suffering with menopause symptoms like hot flushes, anxiety, low energy and weight gain. Since doing Zoe my hot flushes have all ...

A new study – the largest of its kind to date – from the science and nutrition company Zoe has revealed the powerful impact dietary changes can have on the prevalence of menopause symptoms ...

“One person’s menopause isn’t going to be the same as another person’s menopause. It’s genetics, diet, the amount of stress we’ve had in our lives, cultural differences, and so on.

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, a therapist and owner of an adoption support agency, was was ...