Here, find out how she lost nearly 50 pounds in perimenopause and kept it off post-menopause ... diet. I set aside about an ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

“On top of this, I began to experience menopause symptoms and ... Knowing she had to change her ways, Nikki looked at The 1:1 ...

There are many reasons interest in sex dips with menopause, and experts encourage women to seek out menopause specialists to ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...