Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Knowing she had to change her ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

If you search 'menopause' on the NHS website, one of the first symptoms listed is hot flushes, but according to women's health expert Dr. Nighat Arif, 20% of women don't complain of this symptom ...