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22 小时
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
1 天
Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss
Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...
Yahoo
1 天
Doctors Say These Menopause Supplements Can Help With Hot Flashes And Sleep
Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...
2 天
Woman, 50, sheds 3 stone in just three months after feeling 'dread' at being photographed
Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...
i
2 天
I tried an anti-inflammation diet – it made me rethink my health
Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...
Daily Express
2 天
Woman, 50, shares how she lost three stone during menopause in just three months
“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Knowing she had to change her ...
5 天
Reverse Hair Loss and Low Libido With 5 Testosterone-Boosting Foods
During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...
6 天
Doctor who helped menopausal patients lose weight shares diet she used herself
Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...
6 天
Menopausal doctor eases symptoms and drops 20 pounds with 1 key diet
Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...
6 天
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
HELLO! Magazine
14 天
Menopause has a white narrative – and it's leading to misdiagnosis in black and south ...
If you search 'menopause' on the NHS website, one of the first symptoms listed is hot flushes, but according to women's health expert Dr. Nighat Arif, 20% of women don't complain of this symptom ...
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