Here, find out how she lost nearly 50 pounds in perimenopause and kept it off post-menopause ... me stay consistent and in ...

“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... It includes a strict regime, ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms ... Build a meal around a salad.

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...

For most women, menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

The average age to reach menopause ... food a lot more pretty to look at.’ If 30 different plant-based foods seem like a lot, Lyall reminds us that herbs and spices also count: ‘If you make a ...