Here, find out how she lost nearly 50 pounds in perimenopause and kept it off post-menopause ... diet. I set aside about an ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy of Nutrition and Dietetics. We earn a commission from ...

“On top of this, I began to experience menopause symptoms and ... very low-calorie diet which consists of meal replacements.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital ... nutritionist and creator of the 30g plan, Emma Bardwell.

A beneficial resource for the diet is expertly captured in “The Menopause Diet Plan: A Natural Guide to ... protein and 7 to ...

If you have diabetes, following a nutritious diet that promotes healthy ... programs specifically for heart health and menopause, along with meal plans that are ketogenic, vegan, and gluten ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

The recommended dose is four capsules once a day taken with a meal for best results ... RDN, co-author of The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health and Happiness. “These ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...