Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... It includes a strict regime, ...

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

If you search 'menopause' on the NHS website, one of the first symptoms listed is hot flushes, but according to women's health expert Dr. Nighat Arif, 20% of women don't complain of this symptom ...

Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is noticeable during fasting. The quantity and quality of food play a ...

In light of these figures, campaign group GenM is working with real women to help change the perception of menopause (Picture: Getty Images) A report out today has revealed that nearly half of ...

Prop stylist: Nicole Louie. Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan, I was left with spoiled fish ...