A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are some food items recommended by a dietitian for a balanced diet during ...
While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...
We’ll explore effective diet and exercise strategies designed to support your body through menopause ... eating 25–30 grams of protein at each meal may protect against this loss of lean ...