Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid during the menopause’. There’s a lot, and much of the info ...

Nutritional and exercise needs change as you age, and menopause is no exception. Focusing on omega-3s, preserving bone and brain health, and doing low-impact fitness exercises can all help support ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Regular physical activity offers peri-menopausal and menopausal people many quality-of-life benefits. Exercise will probably not help with symptoms like hot flashes, night sweats or urinary symptoms ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...