Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Menopause is a natural part of life. As we get older, the closer we get to experiencing “the change” can be a bit daunting, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...