Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Menopause is a natural part of life. As we get older, the closer we get to experiencing “the change” can be a bit daunting, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Supplements are recommended for people with very low levels in their bodies. But such deficiencies are rare. They're more likely in people who have diseases that affect the digestion of fat ...

Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low in calories and high in fibre, which helps keep you feeling full longer.

Overview While in many ways menopause can be a freeing time in a woman’s life, it is often accompanied by unpleasant symptoms like heat sensations and mood swings that can be disruptive.

MADISON, CONN., Oct. 07, 2024 (GLOBE NEWSWIRE) -- An investigation into the menopause supplement industry by consumer advocacy organization truthinadvertising.org has revealed a hotbed of ...

A: Belly fat can be frustratingly hard to shift, especially after menopause. CoolSculpting probably wouldn't remove enough fat, so I think only liposuction would give you the results you want.