In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...
Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...
What's more, cardio exercise is a great way to release feel-good endorphins, helping to swerve the changes in mood that can occur during the menopause. Alternatively, sign up for a class or download ...
is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...