Sticking to basics like regular activity and eating the right diet can help immensely ... women to accumulate more belly fat, especially those who are going through menopause.
Around the time of menopause many women find they put ... FILL UP ON FIBRE: “Research has shown that a fibre-rich diet is linked to lower belly fat,” says Charlotte. “It helps you feel ...
is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...