Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Sticking to basics like regular activity and eating the right diet can help immensely ... women to accumulate more belly fat, especially those who are going through menopause.

Around the time of menopause many women find they put ... FILL UP ON FIBRE: “Research has shown that a fibre-rich diet is linked to lower belly fat,” says Charlotte. “It helps you feel ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...