Menopause brings many changes to a woman's body ... how hormones play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.
Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
There is no specific supplement that targets belly fat during menopause. However, some supplements that may help with weight management include Green Tea Extract, Chromium, and CLA (Conjugated ...
More than 10 million women in Canada alone are affected by menopause (when menstrual periods stop for good) and perimenopause (the transition to menopause), with three out of four women experiencing ...