Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

How can I lose belly fat fast during menopause? To lose belly fat fast during menopause, it’s important to focus on a healthy diet and regular exercise. Incorporating strength training exercises ...

Menopause brings many changes to a woman's body ... how hormones play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this time of life, but to understand that this was all I was now going to have to ...

Sticking to basics like regular activity and eating the right diet can help immensely ... women to accumulate more belly fat, especially those who are going through menopause.

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change ... particularly around her belly, which she couldn't shift despite trying her usual ...