Ask many women one of their greatest concern around the menopause and they’ll bemoan the appearance of a persistent spare tyre. Appearing, apparently, from nowhere and there, it seems, for life. We’ve ...
One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But don’t panic—it’s actually pretty common to gain anywhere from one to ...
Common issues include loss of muscle mass and bone density, sleep challenges, a slower metabolism and menopausal weight gain, often linked to changes in appetite ... age bracket often have increased ...