Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

You may be able to shift some belly bloat from menopause by changing your diet. High fat, sugar, and salt consumption are linked to excess weight gain during menopause. A diet high in fiber and ...

In about a year, Leslie shed 102 pounds, shrinking her meno-belly by 17″. Her insulin resistance reversed, her pain ...

"The best practices to lose belly fat will be a balance of an active lifestyle, a nutritious diet, and maintaining low stress levels," says Lapaix. In order to lose overall body fat, you'll need ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

“When I realized that it was, in fact, my big, beautiful pregnant belly that didn’t meet ‘acceptable content standards’ in Times Square, of all places, I started to get really fired u ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat ... eating the right diet can help immensely ...

When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones, sleep and stress. Belly fat is also an "active fat" known as visceral body ...

I’m told that I’m iron deficient but not anemic and need to increase my iron intake and take a supplement. Which supplement ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Dr Idz, known as dr_idz on TikTok, said drinks like the chia seed drink can actually help you lose weight and rid belly fat ... adding chia seeds to your diet is unlikely to cause weight loss ...