Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Have you ever considered the health benefits a sauna session might offer? Regular trips to the sauna can lead to impro ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

In fact, research published in Sports Medicine and Health Research has shown that short, 10-minute bursts of exercise can improve blood sugar control, cardiovascular fitness, fat metabolism, and ...

Lower body circuit #1 Around the world lunges Perform a forward lunge with a forward leg lift, followed by a side lunge with a side leg lift, and finally a backward lunge with a backward leg lift.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

June is Month. Men like women face certain health challenges. Oftentimes, men are reluctant to see their doctor.