Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Have you ever considered the health benefits a sauna session might offer? Regular trips to the sauna can lead to impro ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

What makes a man’s body attractive? A new international study explored this question using body scans and evolutionary models ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.