If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Playing video games may make you sharper – but exercise does not, scientists say - Moderate exercise found to boost mental ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Strength training, also known as resistance training, involves exercises designed to improve muscle strength, endurance, and power by using resistance in the form of weights, machines, or body weight.

This molecule's expression in the hippocampus, the region of the brain responsible for memory and learning ... that of rats that did not undergo exercise training. Typically, rats exhibit freezing ...

The idea is to create a “memory palace.” A group of researchers says training daily using an ancient technique can improve your average storage skills, allowing many to more than double their ...

found that doing high-intensity interval training (HIIT) can actually improve brain function in older adults. The study involved participants aged 65 to 85 who did a carefully controlled exercise ...

A Riverside County sheriff's deputy was hospitalized on Wednesday after suffering a medical emergency during a training exercise. Exact circumstances surrounding the emergency remain unclear ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts ... Research also shows that exercise improves cognition for up to two hours in the following ...

Optical memory devices, which use light to read and write data, offer the potential of durable, fast and energy-efficient storage. "We worked out the basic physics behind how the transfer of ...

Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen consumption is the process of your body regulating itself back to homeostasis after a ...