If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

TEST YOUR RECALL Make a list, grocery items, things to do, or anything else that comes to mind, and memorize it. Make the list as challenging as possible for the greatest mental stimulation.

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

10, 2024 — Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that diverse cognitive training supports mental sharpness as we ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

found that doing high-intensity interval training (HIIT) can actually improve brain function in older adults. The study involved participants aged 65 to 85 who did a carefully controlled exercise ...

This molecule's expression in the hippocampus, the region of the brain responsible for memory and learning ... that of rats that did not undergo exercise training. Typically, rats exhibit freezing ...