New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function at any age. According to experts, yoga, Tai Chi, and exergames have the ...

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

I was a gymnast when I was younger… and I also ran track in high school,” Couric tells FlowSpace at this years SHE Media ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

However, daily just 15 minutes of meditation also helps fine-tune your memory and strengthen your brain's ability to process information – thereby strengthening it. Practice tai chi Tai chi is a ...

Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis. Objective To evaluate systematic reviews of randomised controlled ...

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise. This might underlie the results we found in our study. Our ...

memory strengthening exercises . 3. Take the Long Road Home. It's easy to jump into our routines. After all, they are routines for a reason. They keep us on track, and we know their potential outcomes ...

Analysis: New research finds that exercise boosts your memory for up to 24 hours after a workout. By Mikaela Bloomberg, UCL. What's good for your heart is good for your brain.