Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

The RESTED-AD Study (Remote Evaluation of Sleep To Enhance Understanding in Early Dementia) investigated the effects of ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Scientists have identified specific brain cells which respond most to exercise, an advance that could lead to a pill to boost ...

Your brain health is a vital part of your overall well-being as you age, so, you must make some effort to keep it strong and focused. According to studies, the best way to boost memory and reduce ...

Exercise isn't just for fitness-it's one of the most underused cognitive tools available to support attention and focus” - D ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed.Writing down just five events from the day ...