There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Scientists have identified specific brain cells which respond most to exercise, an advance that could lead to a pill to boost ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Exercise isn't just for fitness-it's one of the most underused cognitive tools available to support attention and focus” - D ...

Many people go to great lengths to protect their cardiovascular health as they age, typically by adopting a healthier diet or ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

The mostly standalone sequel follows one boy’s coming of age in post-apocalyptic England nearly three decades after the ...