Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

The Exercise & Memory Laboratory was created in 2016 by Dr. Paul Loprinzi. Our laboratory includes doctoral, masters, and undergraduate researchers focused on designing and conducting research to ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

low-intensity physical exercises can increase blood flow to the prefrontal cortex, which is the part of the brain responsible ...

Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that ...

There are exercises suggested by health publications that are proven effective for this mission. According to Medical News Today, learning a new language enhances cognitive functions, memory, and ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Research also shows that exercise improves cognition for up to two hours in the following areas: Attention Decision-making ...