Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in many and single-entity nutritional supplements. Vitamin C has an important role in the formation of collagen, carnitine ...

They also found that use of the vitamin reduced the duration of colds by only 8% in adults and 14% in children. This, they say, provides poor justification for everyday mega doses of the nutrient.

Vitamin C's reputation for fighting the common cold may not be justified, say researchers. They say they checked the best studies done on the topic in the last 65 years.

At the very first sign of cold symptoms, many people reach for Vitamin C, whether in supplements, juices, cough drops, tea, or other forms. Vitamin C was first touted for the common cold in the ...

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in many multivitamin supplements and single-entity nutritional supplements. Vitamin C has an important role in the ...

He published a book about cold prevention using megadoses of vitamin C, or up to 18,000 mg daily. For comparison, the RDA is 75 mg for women and 90 mg for men.

But there’s no solid proof vitamin C can cure colds. For more than 60 years, this idea has had a stranglehold on our imaginations – which is largely down to Linus Pauling, a double Nobel Prize ...

Vitamin C can't cure common colds -- and, for most people, it can't do much to prevent them. or three times a year," Douglas and colleagues suggest. For the average child who suffers about 28 days ...

It’s Fall which means flu season and a germy free-for-all — but we’re on it! Here’s our guide to staying healthy ’til Spring: Schools are back in session, which means the common cold is ...

The belief that vitamin C can help you steer clear of a nasty cold has been a myth for decades, but it has since been disproven.; Research shows that at least 200 mg per day of vitamin C, while ...

Megadose vitamin C. ... And make sure you choose a good-quality supplement, as Vitamin C only really works for colds when it’s taken in super doses.