Pauling learned of the added benefits of vitamin C — also known as ascorbic acid — in 1966 from the biochemist Irwin Stone, ...

Pauling reported that there was ‘strong evidence’ that vitamin C decreased the incidence of colds. However, his optimistic analysis was based mostly on a small and short randomised study on ...

Vitamin C only works for colds when it’s taken in super doses And make sure you choose a good-quality supplement, as Vitamin C only really works for colds when it’s taken in super doses.

But a recent tweet called this long-held belief into question and sparked a conversation online about how effective vitamin C supplements are for fighting colds. Years of research show that taking ...