Vogue ’s pick of the best vitamin C serums at a glance: Best all-around: SkinCeuticals C E Ferulic, £165 Best for sensitive skin: iS Clinical Pro-Heal Serum Advance Plus, £90 Best for enlarged pores: ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

Platelets are an essential component of the blood that helps with clotting. Learn how to increase platelet count naturally with foods, vitamins, and supplements.

Bleakley C , McDonough S, et al. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst Rev 2012; 2 :CD008262. Intense exercise involving ...