Vitamins are essential nutrients that help with many body functions, including metabolism and energy. There are two types of vitamins: fat-soluble and water-soluble, each of which is absorbed ...

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

I had the chance to check out SOKO Mrkt during ESSENCE Festival of Culture, and one of the most packed booths I encountered was the one held by Black Girl Vitamins. There was a line of people eager to ...

Walk into any pharmacy or grocery store, and you’ll see shelves lined with vitamins promising better health. Tucked between the flashy name brands are cheaper store-brand versions, often priced 30–50% ...

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Name something more wonderful than getting a huge dose of sunshine. It’s divine—and when winter comes and the days get shorter, that lack of light is exhausting. Why? One culprit is vitamin D ...

Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, and much more. But research has found that there’s a cluster of vitamins, specifically B ...

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. But exactly how many things ...