When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Lisa Butterworth delivers a menu that pairs preparation with pleasure, offering recipes that simplify your ... Freeze any remaining for another meal. 1. Heat olive oil in a pan over medium ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.

Diets known to support heart health, like the DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed ...

As a dietitian who tries to follow the Mediterranean diet, I eat a lot of veggies, beans, whole grains, lean proteins, and healthy fats. However, in a pinch, my family and I sometimes have to lean ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner ...