The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

For meal kits, HelloFresh and Home Chef and Blue Apron have loads of healthy options and meal plans that start around $7 or $8 a serving if you choose multiple meals per week. The most budget ...

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

Reviews ethics statement David Watsky Senior Editor / Home and Kitchen David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...