By Priyanjana Pramanik, MSc.Study reveals that the Mediterranean diet not only prevents the first cardiometabolic disease but ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

New research shows that children who adhere to the Mediterranean diet, especially consuming nuts and vegetables, may experience lower weight gain, but the overall effects are modest after ...