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Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

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Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Carefully curated to cleanse and restore optimal metabolic function, this programme eliminates dairy, gluten and refined ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...

Rather than using bubble bath, she whips up a salty, scented mix that promotes healing. “I add 1 ½ cups of Epsom salts — the magnesium helps relax muscles ... and spa or meditation music.” ...

Spending time in nature has been scientifically proven to reduce stress, anxiety, and depression—common triggers for ...

It also goes by many names, some of which include sound medicine, sound meditation ... state of relaxation that was unlike anything I'd felt before. I'll certainly be trying sound healing again ...