Like almost half of the UK population, I dread the whirr of the dentist’s drill. Thankfully, I’ve found a solution ...

In this 30-second YouTube short, words like relaxing music, meditation, tranquility, serenity, rejuvenation, mind and soul, ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Transcendental meditation has connected David Lynch and Clint Eastwood for nearly 50 years. Eastwood even spoke about it for ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of older people ...

These spaces encourage relaxation through calming elements ... Consider floor cushions or a soft rug, which are perfect for meditation. Codi Meditation Pillow: This oversized pillow with a mandala ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Yoga Music for Relaxation, Meditation, Flexibility and Workout | Yoga music relax to sleep well by @relax_river If you like this music, please subscribe <a href="http ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher ... The point is not just to relax, either. The point is personal transformation.