Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

T he Ottomans were certainly onto something when they pioneered the Turkish hammam in the 15th Century. This restorative ...

who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation. Over four weeks, both groups underwent eight training sessions. The mindfulness ...

Kids and YouTube go hand in hand ... Maybe you want them to have a short siesta so you can have a relaxing conversation with your friend. At home, it might be a song that helps lull them to ...

“The goal is to calm your mind and relax your body ... Explore YouTube. While many of those resources will focus on particular types of meditation, Ingegno emphasizes that there’s no ...

and physical relaxation. There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

and physical relaxation. There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress ...

The meditation house is just one place within ... may lie in the resort’s integration with the nearby forest. While relaxing in nature is nothing new, it’s the use of space and dimension ...