The thing about meditation — or Headspace, specifically — is that you need to make it a habit in order for it to work long term. “When practiced correctly and consistently, it functions by ...

10 Guided-Meditation Videos by Latinas to Help Us Cope With Stress and Anxiety. By Raquel Reichard. Updated on July 5, 2020 at 6:15 PM. Getty | Vicens Prats / EyeEm Getty | Vicens Prats / EyeEm.

Alex Artymiak is a yoga, meditation and breath-work teacher based in Los Angeles. He has been teaching meditation for more than a decade and has been a yoga practitioner for more than 20 years.

TikTok’s “wind down” prompts will now include guided meditations for users under 18. The prompts will appear if a teen is still using the app past 10PM.

UMMS are being replaced by OMs at one Sydney preschool which is turning to meditation to make kids calm in an age of screen saturation and hyper stimulation. At the beginning and again at the of ...