New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

I feel uneasy as I reflect on what I accomplished during the day before tackling this evening's beast. I didn’t write enough, ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Eric Vetro teaches the stars how to sing for their Oscars. “They don’t have a vocal-coach award, but if there was one, he’d ...

January is traditionally seen as a time for fresh starts and goal setting. January is also the worst month for sleep, with ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

2024 was rough for a lot of people, to say the least. But when you feel like the world around you is caving in, you can focus ...

Meditation offers numerous health benefits, including reducing stress and anxiety, lowering blood pressure, improving emotional health and self-awareness, enhancing sleep quality, and fostering ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...