After weeks of using the Alpha Switch audio program, I began to notice subtle shifts: a quieter mind, faster decision-making, ...

Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too late to start new routines and habits. Meditation is a great way ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

In 2025, Sawan begins on July 14, marking an auspicious time to deepen spiritual practices by creating a Shiv Sadhana corner ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

In my experience and through various Soul Manifestation Reviews, here are the primary benefits you can expect: Permanent Soul ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

His family and friends started a GoFundMe page for Gary following the accident, where longtime friend and band-mate Mike ...

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...

A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...