A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your ...

Meditation is more than just a moment of stillness—it’s a powerful self-relaxation tool that fosters tranquillity and emotional balance. At its core, it helps us tune into our mental and ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

His family and friends started a GoFundMe page for Gary following the accident, where longtime friend and band-mate Mike ...

Begin your aromatherapy journey with the right essential oil profiles, beginner-friendly oils, and trusted products. Learn ...