Meditation as a practice has so many benefits for our mental health and our overall wellbeing, but it's not always easy to ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

Selecting the right location is critical for your meditation corner. Look for a quiet area in your home where you are least ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Meditation is a simple way to promote a mind-body connection.With a little practice, you can learn to ease the effects of stress and gain peace of ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Check out five budget-friendly wellness destinations ideal for fall travel: Ubud in Bali, Rishikesh in India, Tulum in Mexico ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

Headspace is great, but it has its issues. If you're looking to make the switch, these are the four alternatives I recommend.

ALLIANCE – A new beginner’s yoga session will begin Sept. 18 at Alliance’s First United Presbyterian Church, 625 W. Beech St. All are invited to participate. Kent State University education professor ...