By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

What is sleep meditation and does it work? We ask the experts — plus 5 popular techniques to try Features By Jenny Haward published 26 April 2025 We explore how sleep meditation can help you get ...